Cooking for Health and Happiness

Cooking for
Health and Happiness

You want more energy and vitality?
You want a compass to make food work for you?
You are longing for a healthy relationship with food?

This cours is a unique combination of information, tools, hands-on cooking and delicious meals!

What is the course about?

Your body renews up to 300 billion cells each day. With nutrient-dense foods, you soon begin to feel a difference as healthier new cells replace the old ones.

With so many conflicting ideas about which foods are healthy, it can be hard to know what works for you. Here you’ll gain simple tools to understand which foods support your body, how to prepare them, and how to create satisfying meals. You’ll also learn practical ways to respond to cravings or strong needs without self-judgment.

What will you gain from it?

A deeper understanding of the connection between diet, health, and personality
Demonstrations and hands-on cooking classes
Simple principles for planning balanced meals
Guidance in creating a diet tailored to you
Knowledge of how to choose high-quality ingredients
Firsthand experience of how food influences mood and mood influences food choices.

What is special?

Using an energetic perspective macrobiotics provides a system of holistic principles and dynamic practices to choose nutrition, activity, and lifestyle for personal and planetary health.

It’s non-dogmatic approach clarifies that certain foods support specific needs – rather than simply being good or bad. It is a practical tool you can use for the rest of your life.

What else is special ?

Creating awareness of the connection between YOU and what you EAT opens a door to a richer life and changes your relationship with food! It allows you to break cycles of unhealthy eating habits.

Personalized meal plans make individual adjustments, taking into account: your situation, your values around food, your personality and the people you cook for.

What is the course content

Using food to create a healthy balance
Benefits and challenges of different dietary approaches, including veganism
The effect of various methods of meal preparation
The energetic qualities of food
Food that supports digestion and makes your microbiome happy
How to create a stable blood sugar and energy level
How to reduce inflammation
How to plan a balanced meal
Making a personalized mealplan

What kind of foods will we cook?

We use unrefined, organic or homegrown ingredients.

The bulk of the food consists of whole grains, beans, vegetables & seeds, complemented with fermented foods, fruits, nuts, seaweeds and a small amount of animal foods (fish, eggs & dairy). Vegan options are provided when requested and some courses are totally vegan.