March 7-27, 2025
July 14 - August 3, 2025
September 12 - October 2, 2025
This course shows you how to take responsibility for your own physical and mental health.
It is based on the Wheel of Health, which is a comprehensive and holistic approach to health which combines several elements in such a way that the body’s self-healing powers are activated in a simple and natural way.
The course starts with an introduction followed by 3 modules. Each of those modules may be taken as a separate course.
These 3 modules are also the first 3 modules of the Holistic Health Activator certification program.
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Cooking for Health and Happiness can also be done separately, independent of the rest of the training.
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This module can also be done separately as a Personal Development course, independent of the rest of the training.
Sometimes it is possible to buy an individual body treatment or life coaching session outside of the course.
WHEEL OF HEALTH
Simple and effective path to activate the body’s self-healing powers – both in regard to Physical and Mental health.
MACROBIOTICS
Principles for diet and lifestyle
AIMA
Aima tools to remove subconscious programming, e.g. negative self-images, bad habits and old patterns.
MEDITATION
Meditation techniques for peace, calmness and self-realisation.
Our body has an amazing capacity to heal. It replaces around 300 billion cells a day. We just need to provide our cells with good living conditions & a proper nutrition.
Through combining the modern Western scientific approach (epigenetics) and the Eastern energetic approach the Wheel of Health provides a simple and effective path to activate the body’s self-healing powers – both in regard to Physical and Mental health.
This course setup aims to actively engage and involve you during all sessions.
You will have from 2-3 sessions daily and 2 days off every week.
Optional activities will be organised by students/volunteers/residents.
Theory: Classroom
Practices: Anywhere (inside/outside) & Cooking at the kitchen.
Kristianes has taught macrobiotics in Norway, Sweden, Denmark and USA since 1982. She developed the Aima tools for personal transformation in 2001 to support a smooth transition to a healthy diet and lifestyle and quickly discovered that they by themselves had a remarkable power to activate the body's self-healing powers. In the Wheel of Health she has combined them all to empower you to take full responsibility for your health.
Alicia Carreiro Kon has been empowering people to regain their full Health in Portugal, Argentina and the UK for more than 30 years. She specializes in Eastern Medicine - Macrobiotics, Wado-atsu massage, Moxibustion, Movement Therapy, Breathwork, Meditation & Biodanza.
You will be located in a nature reserve, neighbor to the sea and forest, at Avnø Oasis, a place that offers a lovely setting with a serene atmosphere.
Enjoy healthy and delicious organic meals (vegan option available) and use our facilities to boost and develop new skills: gym, fitness, art, music rooms, our library, and co-working space.
Experience being a part of our diverse community, which also includes doing some household chores & kitchen service together with volunteers and residents.
We ask for a deposit of 300 Euro that will be returned when you leave, after checking that the accommodation was left as you found it and all your extra expenses due to Avnø Højskole have been cleared (individual treatments, snacks, private car use, etc.)
If you have any questions about this program, please write an email or call us, we are happy to talk to you.
hojskole@avno-oasis.dk
+45 45 57 15 00
Empower Your Healing Journey: Unleash Your Body's Natural Restorative Abilities.
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