Gives Direction

A week to get in touch with your core and learn how to make your wishes and dreams come true!


July 16-22
September 20-26
March 22-28, 2025




What is this course about?

You are led on an inner journey of discovery, which connects you with your heart and step by step gives you the key to create the life you want. With a coach available and a systematic program that mirrors what’s inside of you, you examine your life at your own pace and decide what to keep and what doesn’t serve you anymore. Occasionally you participate in group activities.

It is the decisions you make based on what you see in the mirror that determine how life-changing the course will be for you.

You have the option to leave the course with

  • A deepened insight into what is going on in your mind and how it affects your quality of life
  • Ability to manifest what you want
  • More understanding of where your energy leaks out and how you can redirect it,
  • Tools to remove subliminal programming, such as negative self images, bad habits and other things, which prevents you from living your dream
  • Realistic goals and a viable action plan.

In short, with greater effectiveness and a strengthened ability to live an inside and heart driven life and take leadership in your life journey.


What will you get

Reconnection Gives Direction. Course in health and happiness.

Overview over your life, ability to manifest your dreams and a toolbox with simple groundbreaking psychological tools, you can use for the rest of your life. 


What makes this course different?

It is a unique combination of information about how the mind works, tools, coaching, exploration of inner and outer nature.

You don’t just remove the tip of the iceberg. You learn how to change deep rooted patterns without having to dig in your past or dwell on painful memories. 

You can go in depth without having to share intimate details of your private life with other course participants. 

This is a week where you meet YOU! The course is for you and about you. You work in your own pace. You can be inside or outside, in the classroom or in your own room – wherever you feel most comfortable. 


What is the content?


You learn to uncover where your subconscious focus are and thereby understand how you actually create the very things you don’t want in your life.  

You explore your personality. 

You explore your drivers and what really matters for you to become happy and fulfilled

Manifestating your dreams

You train your ability to stay focused on what you want. 

(People with success tend to focus on what they want – People without success tend to use their energy on what they don’t want or what they already have.)



You learn to use Aima’s Transformation Procedure – a unique tool that exposes the core of your problems & remove mental programs that is preventing you from living your dream. Thereby your creative energy is released. 

Authentic relationships

When you’ve got peace in your own mind, you are guided to create rewarding and authentic relationships with your fellow human beings

A new 'you'

Last but not least, you get the opportunity to change deeply rooted programming in your subconscious mind, which means you are able to change your personality traits. 

A Viable Action Plan

In the end you create a viable strategy and action plan in regards to the four most important areas of your life:

1) Home/close relations
2) Job/career
3) personal/spiritual development/health
4) friends/acquaintances and leisure time.


Which elements are included?

Our model to understand the underlying mechanisms of stress allows you to take back the power in your life. 


Tools to deal with difficult emotions 


to remove subconscious programming, e.g. negative self-images, bad habits and old patterns. 


You learn to create open, honest and authentic relationships


Clarity on your goals and priorities and a clear path to follow to get there. 


How do you learn

You will alternately work on your own with Aima’s coach-your-self tools, receive individual guidance/conversation/coaching about your results and partake in Q&A, short presentations or discussions about relevant subjects brought up by the group. 


- Arrival: First day between 16 and 19 | Dinner is served at 18. | Course starts at 19:00.
- Departure: Last day before 11am | Scheduled course activities ends the day before departure at 17.


Optional activities may be organised by students, volunteers or residents.
Sessions are organised by teachers.


Who facilitates?

Kristiane Ravn Frost

Kristiane Ravn Frost

Kristiane Ravn Frost, the developer of the Aima methods is the facilitator of this course. She loves to see people and plants grow. Her main aim in teaching is to empower you to take full responsibility for your life and make your own choices. She teaches Aima coaching, personal & spiritual development, health, food & lifestyle, cooking, sociocracy & economy at Avnø Højskole. She is one of the founders of the project, a Gaia Education trainer and a facilitator of several of our courses.


Successful workshop

Preconditions for a successful workshop:

  • A heartfelt desire to take your life to the next level and change your beliefs about what is possible.
  • A will to perceive things the way they are — even when it feels confronting. 

Anything else can be resolved.


Where will you live?

Located in the nature reserve, neighbour to the sea and forest, Avnø Oasis offers a lovely setting with a relaxed atmosphere.

We serve healthy and delicious organic meals (vegan option available) and you are welcome to use our facilities: gym, fitness, art, woodworking, music rooms, our library, and co-working space.

You will participate in our international community, which  includes joint decision making, free time activities and some household chores. 

How much does it cost


€780 / DKK 5800

All rooms are with private bathrooms and a nice view – the forest, sea, or our green courtyard.


€650 / DKK4800

All rooms are with private bathrooms and a nice view – the forest, sea, or our green courtyard.




Are you in a fragile economic situation?

Tell us what you can afford.

All rooms are with private bathrooms and a nice view – the forest, sea, or our green courtyard.

Transport to and from the station, private use of the car, snacks purchased in the shop etc. are private costs, which you are responsible for.

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Reconnection Gives Direction

A week with focus on getting in touch with your core. Make your wishes and dreams come true! A unique combination of information about how the mind works, tools, coaching,...

4.800,00 kr.5.800,00 kr.