Gives Direction

A week with focus on getting in touch with your core. Make your wishes and dreams come true!


March 27 - April 2
May 28 - June 3
July 16 - 22
September 20 - 26




What is this course about?

You are led on an inner journey of discovery, which connects you with your heart and step by step guides you to discover the key to create the life you want. With a coach available and a course manual with a systematic program as a starting point you examine your life at your own pace. Occasionally you participate in group activities.

You leave the course with a deepened insight into what is going on in your mind and how it affects your quality of life, clarity about where your energy leaks out and how you can redirect it, tools to remove subliminal programming, such as negative self images, bad habits and other things, which prevents you from living your dream, realistic and lasting goals and a viable action plan. In short, with greater effectiveness and a strengthened ability to live an inside and heart driven life and take leadership in your life journey.


What will you get

Reconnection Gives Direction. Course in health and happiness.

Review of your life while you receive a toolbox you can use for the rest of your life.


What makes this course special?

It is a unique combination of information about how the mind works, tools, coaching, exploration of inner and outer nature.

You don’t just remove the tip of the iceberg. You have the possibility to change deep rooted patterns in just one week. 

You can go in depth without having to share intimate details of your private life with other course participants. 

This is a week where you meet YOU! The course is for you and about you. You work in your own pace. You can be inside or outside, in the classroom or in your own room – wherever you feel most comfortable. 


What is the content?


You receive tools for reflection, transformation and mindfulness

You train your ability to handle stress, rampant thoughts and troublesome feelings

You find clarity and direction in life.

You train to consciously control your focus

You learn to use Aima’s Transformation Procedure – a unique tool that exposes the core of your problems & remove mental programs that is preventing you from living your dream. Thereby your creative energy is released. 

Problem Clarification

A unique opportunity to review all areas of your life and work with specific obstacles at your own pace without having to disclose intimate details to other course participants.

The tools can be used over and over again.

The first step to be able to change anything is, to recognise that something isn’t the way you want it. You will receive the key to explore it so that you can recognize what it is really about and transform it, resulting in peace of mind.

It is your decisions that determine how life-changing the course will be for you.

New relationships

When you’ve got peace in your own mind, you are guided to create peace in the relationship with your fellow human beings

Last but not least, you get the opportunity to change deeply rooted programming in your subconscious mind.

A Viable Action Plan

In the end of the you create a viable strategy and action plan in regards to the four most important areas of your life:

1) Home/close relations
2) Job/career
3) personal/spiritual development/health
4) friends/acquaintances and leisure time.


Which elements are included?

A model to understand the underlying mechanisms of stress that allows you to take back the power in your life. 


Tools to deal with difficult emotions 


to remove subconscious programming, e.g. negative self-images, bad habits and old patterns. 


A tool to create open, honest, loving and authentic relationships


Clarity on your goals and priorities and a clear path to follow to get there. 


How do we learn

You will alternately work on your own with Aima’s coach-your-self tools, receive individual guidance/conversation/coaching about your results and partake in Q&A, short presentations or discussions about relevant subjects brought up by the group. 


- Arrival: First day between 16 and 19 | Dinner is served at 18. | Course starts at 19:00.
- Departure: Last day before 11am | Scheduled course activities ends the day before departure at 17.


Optional activities may be organised by students, volunteers or residents.
Sessions are organised by teachers.


Who is teaching?

Kristiane Ravn Frost

Kristiane Ravn Frost, the developer of the Aima methods is the primary teacher of this course. Kristiane loves to see people and plants grow. Her main aim in teaching is to empower you to take full responsibility for your life and make your own choices. She teaches Aima coaching, personal & spiritual development, health, food & lifestyle, cooking, sociocracy & economy at Avnø Højskole. She is one of the founders of the project, a Gaia Education trainer and one of the main facilitators of several other courses.



Preconditions for a successful workshop:

A will to perceive things the way they are — even when it feels confronting. A heartfelt desire to take your life to the next level and change your beliefs about what is possible. Anything else can be resolved.


Where will you live?

Located in a nature reserve, neighbor to the sea and forest, Avno Oasis offers a lovely setting with a serene atmosphere.

Enjoy healthy and delicious organic meals (vegan option available) and use our facilities to boost and develop new skills: gym, fitness, art, music rooms, our library, and co-working space.

Experience being a part of our diverse community, which also includes doing some household chores & kitchen service together with volunteers and residents. 

How much does it cost


€780 / DKK 5800

All rooms are with private bathrooms and a nice view – the forest, sea, or our green courtyard.


€650 / DKK4800

All rooms are with private bathrooms and a nice view – the forest, sea, or our green courtyard.




Are you in a fragile economic situation?

Tell us what you can afford.

All rooms are with private bathrooms and a nice view – the forest, sea, or our green courtyard.

Transport to and from the station, private use of the car, snacks purchased in the shop etc. are private costs, which you are responsible for.

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Reconnection Gives Direction

A week with focus on getting in touch with your core. Make your wishes and dreams come true! A unique combination of information about how the mind works, tools, coaching,...

4.800,00 kr.5.800,00 kr.